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Free Demo on May 1 at Yellow Ball Yoga

April 27, 2010

We will have a full class Nia demo on Saturday, May 1 from 9:00am-10:00am at Yellow Ball Yoga. Wear something comfy and bring a friend, a mom, a daughter.
Yellow Ball Yoga is at Riverside Tennis Club, 435 Hammett Bridge Road, Greer www.riversidetennisclub.com.

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New Saturday Classes at Muve Fitness

April 7, 2010

Beginning this weekend – April 10
Start the weekend out right with some healthy (but fun!) movement. You don’t need experience in anything to “do” Nia, just bring some comfy clothes and the intention to do something nice for yourself.
Saturday classes will take place on the 2nd and 4th Saturday of each [...]

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My Nia Story

March 8, 2010

When I took my first Nia class, I danced, and my body smiled and breathed a huge sigh of relief – to move in a way that felt so natural and sooooo good. After taking ballet, tap and jazz as a girl, I tried ballet again as an adult, but there [...]

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Stability

February 3, 2010

Focusing on “stability” this week as part of our five week, five sensations of Nia cycle. After studying the sensations, reading about them, rewriting them and then finally making myself a table to get them all straight in my head, I’m happy when something relevant pops into my head during class. I suppose I should [...]

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“Find a good exercise teacher” from Natural Awakenings

January 24, 2010

From an article in January’s Natural Awakenings by Katy Bowman, a biomechanics scientist, “A 2009 study published in Clinical Rehabilitation that compared the effectiveness of unsupervised versus supervised exercise programs, found more desirable improvements in balance, functional mobility, flexibility and strength in the group that met regularly in a private session or group class format.”

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Play and learn workshop with Black Belt Nia Instructor Winalee

January 19, 2010

http://www.facebook.com/event.php?eid=263563399578#/ical/event.php?eid=244703513554

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Article in the Greenville News

January 19, 2010

http://www.greenvilleonline.com/apps/pbcs.dll/article?AID=20101140302

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Agility

January 19, 2010

Steve revamped the site this weekend and hallelujah-it’s gorgeous and I am blogging again!
Had two newcomers at Riverside tonight and while I was giving them a brief Nia overview, one of them asked “What will it do for us, will it make us more agile?” I got to answer, “Yes, and as a matter of [...]

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