July Nia Newsletter

by Justine on July 14, 2010

in Blog

July Nia News

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Passion

by Justine on July 8, 2010

in Blog

This morning I was working on learning a new routine called “Passion”. I listened to the focus then turned off the instructor’s voice on the DVD so I could just listen to the music and play. About half way through we’re doing this move that is so alive and vibrant that I thought for one split second that I was on stage, a dancer on fire with movement, just totally jamming out to the music. It was just a couple minutes ago while reading something completely unrelated that I remembered that the focus of this Passion routine is “Dancing to the Music”. Brilliant!

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Dream Boogie

June 27, 2010

I am listening to SARK’s complimentary first Dream Boogie teleclass. I love SARK’s books. They are so life affirming and womanly. It’s perfect timing as she is asking what our belief in our dream is right now. Mine is a bit low as I received an email recently that made my long term goal seem [...]

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Glee

June 14, 2010

Well, it has been a long time since I have written and how funny to sit on the couch watching Glee and get motivated. Sure it’s just a TV show but being a music and dance lover, I can’t help but like it. Plus I just love the word glee. Are there really still Glee [...]

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Nia News – May

April 27, 2010

http://www.mynewsletterbuilder.com/email/newsletter/1410292927

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Celebrate National Dance Day Thursday, April 29 at MuvE

April 27, 2010

Celebrate National Dance Day with MuvE Fitness in Motion. Join us for free Nia and Zumba demos and fantastic door prizes this Thursday, April 29, 6:00pm-7:00pm.
MuvE is located at 787 East Butler Road in Mauldin, just off I-385. Directions at http://www.muvefit.com/.

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Free Demo on May 1 at Yellow Ball Yoga

April 27, 2010

We will have a full class Nia demo on Saturday, May 1 from 9:00am-10:00am at Yellow Ball Yoga. Wear something comfy and bring a friend, a mom, a daughter.
Yellow Ball Yoga is at Riverside Tennis Club, 435 Hammett Bridge Road, Greer www.riversidetennisclub.com.

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New Saturday Classes at Muve Fitness

April 7, 2010

Beginning this weekend – April 10
Start the weekend out right with some healthy (but fun!) movement. You don’t need experience in anything to “do” Nia, just bring some comfy clothes and the intention to do something nice for yourself.
Saturday classes will take place on the 2nd and 4th Saturday of each [...]

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My Nia Story

March 8, 2010

When I took my first Nia class, I danced, and my body smiled and breathed a huge sigh of relief – to move in a way that felt so natural and sooooo good. After taking ballet, tap and jazz as a girl, I tried ballet again as an adult, but there [...]

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Free Nia Demo – Saturday, March 6

March 1, 2010

10:45am-noon
Muve Fitness (787 East Butler Road, Mauldin, right of I-385)
Come dressed ready to move and enJOY!

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