Nia Nexus — Dancing Through Life

Nia FUNdraiser for Disciples Child Development Center

February 4, 2010

A fun hour of dance-fitness followed by tea and gifties for moms and their guests
$10 per person goes straight to Disciples CDC
11am on February 17 at MuvE
FUNdraiser for Disciples CDC

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Stability

February 3, 2010

Focusing on “stability” this week as part of our five week, five sensations of Nia cycle. After studying the sensations, reading about them, rewriting them and then finally making myself a table to get them all straight in my head, I’m happy when something relevant pops into my head during class. I suppose I should [...]

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“Find a good exercise teacher” from Natural Awakenings

January 24, 2010

From an article in January’s Natural Awakenings by Katy Bowman, a biomechanics scientist, “A 2009 study published in Clinical Rehabilitation that compared the effectiveness of unsupervised versus supervised exercise programs, found more desirable improvements in balance, functional mobility, flexibility and strength in the group that met regularly in a private session or group class format.”

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Play and learn workshop with Black Belt Nia Instructor Winalee

January 19, 2010

http://www.facebook.com/event.php?eid=263563399578#/ical/event.php?eid=244703513554

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Article in the Greenville News

January 19, 2010

http://www.greenvilleonline.com/apps/pbcs.dll/article?AID=20101140302

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Agility

January 19, 2010

Steve revamped the site this weekend and hallelujah-it’s gorgeous and I am blogging again!
Had two newcomers at Riverside tonight and while I was giving them a brief Nia overview, one of them asked “What will it do for us, will it make us more agile?” I got to answer, “Yes, and as a matter of [...]

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